Safe exercises during pregnancy
Exercising when pregnant is important, but some activities are better than others for moms-to-be. Talk with your doctor about which exercises are safe, and together, you can create your pregnancy activity plan.
Safe exercises:
- Brisk walking
- Low-impact aerobics
- Stationary cycling
- Swimming or water aerobics
- Prenatal yoga or pilates
Acceptable exercises:
- Cross-country skiing
- Golf
- Bowling
- Hiking
- Jogging
- Racket sports
- Weight training
High-risk exercises:
- Downhill skiing
- Horseback riding
- Scuba diving
- Waterskiing
- Sailboarding
- Surfing
Prenatal Exercise Do's and Don'ts
Did you know?
Whether you’re perspiring or not, always drink water before, during, and after exercise. Consider carrying a water bottle with you while walking, and enjoy.
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