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Start Healthy, Stay Healthy Nutrition Guide
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Pregnancy Wellness

Easing your backaches

These tips may help prevent or soothe back pain you may experience during pregnancy.

  • Keep often-used items within easy reach to minimize excessive bending, lifting, and stretching.
  • Ask someone else to reach for or lift items that might strain your back muscles.
  • Stay fit. Regular stretching and exercise can help relieve back pain. Talk with your physician before introducing new exercises.

GERBER® Grows with You from Pregnancy to Preschool

*Offer benefits may vary. Limit one offer per household.