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Bottle Feeding and Bottle Care
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Pregnancy Wellness

Exercises during pregnancy

Safe exercises during pregnancy

Exercising when pregnant is important, but some activities are better than others for moms-to-be. Talk with your doctor about which exercises are safe, and together, you can create your pregnancy activity plan.

Safe exercises:

  • Brisk walking
  • Low-impact aerobics
  • Stationary cycling
  • Swimming or water aerobics
  • Prenatal yoga or pilates

Acceptable exercises:

  • Cross-country skiing
  • Golf
  • Bowling
  • Hiking
  • Jogging
  • Racket sports
  • Weight training

High-risk exercises:

  • Downhill skiing
  • Horseback riding
  • Scuba diving
  • Waterskiing
  • Sailboarding
  • Surfing

Prenatal Exercise Do's and Don'ts

GERBER® Grows with You from Pregnancy to Preschool

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