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Start Healthy, Stay Healthy Nutrition Guide

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Breastfeeding Guidance

Question

I'm returning to work soon and want to continue giving my baby breastmilk. How can I prepare for this?

Answer

The key to continuing to breastfeed after you return to work is planning ahead. To ease the transition back to work, start pumping two to four weeks before returning to work. Many mothers are able to express extra breastmilk that can be frozen in breastmilk storage bags for later use.

Best times to pump

Moms usually find that they have the most milk in the morning hours. Early evening is not the best time to collect milk.

Having extra breastmilk on hand will help you get through the days when you have a temporary lower quantity of breastmilk because of fatigue, stress, or maternal or infant illness.

MEET OUR EXPERTS

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Meet Our Experts

The START HEALTHY, STAY HEALTHY™ Resource Center panel of experts offers practical advice, answering many questions typically asked by parents and expecting parents.

Lillian M. Beard, M.D. Pediatric Health

Lillian M. Beard, M.D., is a fellow of the American Academy of Pediatrics and an associate clinical professor at the George Washington University School of Medicine and Health Sciences. She is a frequent guest expert and spokesperson on national TV programs, discussing issues related to children's health. Dr. Beard practices pediatrics in the Washington, D.C., area.

José M. Saavedra, M.D., FAAP Pediatric Gastroenterology and Nutrition

José M. Saavedra, M.D., a fellow of the American Academy of Pediatrics, is a pediatric gastroenterologist with long-term experience and expertise in nutrition. Medical and Scientific Director of Nestlé Nutrition North America, Dr. Saavedra is board-certified by the American Board of Pediatrics, the Sub-board of Gastroenterology and Nutrition, and the American Board of Nutrition. He is also an Associate Professor in the Department of Pediatrics, Division of Gastroenterology and Nutrition, at the Johns Hopkins School of Medicine and the Johns Hopkins-Bloomberg School of Public Health.

Roy M. Pitkin, M.D. Prenatal Health

Roy M. Pitkin, M.D. is professor of obstetrics and gynecology and is former chairperson of the ob/gyn department at the University of California, Los Angeles (UCLA), School of Medicine. He is a frequent advisor to national health agencies concerned with women's health issues and has received numerous international honors for this work.

Robert N. Hamburger, M.D. Food Intolerances

Robert N. Hamburger, M.D. is professor of pediatrics emeritus and former head of the pediatric immunology and allergy division at the University of California San Diego (UCSD) in La Jolla, California. Professor Hamburger is a consultant and continues as an educator and clinician in the UCSD Free Clinics in San Diego and Tijuana, Baja California.

Returning to work and breastfeeding Should I consider breastfeeding after returning to work? Breastfeeding after returning to work