Already Registered?

SIGN IN

Start Healthy, Stay Healthy Nutrition Guide
Back to Topic

Getting Started

Smart choices

Nutritious choices for breastfeeding moms

Nutritious choices for breastfeeding moms

Adequate calories, protein, carbohydrates, fats, vitamins, and minerals are essential during breastfeeding. Here are some ideas for nutritious meals and snacks:

  • Nutritious breakfasts include eggs, whole grain cereal or bread, fruits, low-fat milk, yogurt.
  • Smart snacks include vegetables and fruits (fresh, dried, canned or frozen), 100% fruit or vegetable juice, plain low-fat popcorn, whole grain crackers and low fat cheese, a bagel topped with peanut butter and banana.
  • Wholesome lunches or dinners can include crispy salads with dressing on the side, or steamed vegetables, fatty fish such as salmon, poultry and lean meats, or lightly sauced pastas.

Print the PDF below for healthy snack ideas for breastfeeding.

Print PDF

GERBER® Grows with You from Pregnancy to Preschool

*Offer benefits may vary. Limit one offer per household.