Benefits of breastfeeding

Your breastmilk is the best possible food for your baby and will give her the best start in life.

Benefits for your baby:

• Right nutrients, right balance. Breastmilk has the right proportions of proteins, carbohydrates, fats, and other nutrients your baby needs to grow and develop.
• Easy to Digest. Unlike proteins found in regular cow’s milk and most formulas, the proteins in breastmilk are naturally gentle and easy to digest.
• Bioavailable iron. Contains iron that’s easy for your baby to absorb.
• Builds tolerance. Helps protect your baby against early food allergies, protein intolerance, and sensitivity.
• Offers protection. Provides natural protective antibodies and other immune-related benefits.
• Helps digestive system. Fosters a healthy environment in your baby’s digestive system.
• Evolves. Changes to meet the changing needs of your growing baby.
• Creates bonding. Provides a perfect opportunity for bonding with your baby.

Benefits for you:

• Produces helpful hormones. Stimulates the production of the hormone oxytocin, which causes your uterus to contract and return to its pre-pregnancy size.
• Burns calories. Helps burn extra calories and lowers fat stores, helping you to return to your pre-pregnancy weight more quickly.
• Creates bonding. Provides the perfect opportunity for snuggling, bonding, and skin-to-skin contact.
• Longer health. Less chance of developing osteoporosis and less chance of developing breast or ovarian cancer later in life.