Breastpumps & expressing for a flexible schedule

Expressing breastmilk and storing it for future use is an ideal way for breastfeeding moms to add some flexibility to their schedules. Doing so allows someone else the opportunity to feed the baby. This is particularly important if you plan to return to work. Here is how to make expressing your milk easier:

• Get a breastpump. Breastpumps range from hand pumps to battery-operated units to electric pumps. You need to decide which one will work best for your needs and your budget.
  • Hand pumps are lightweight, portable, and good for occasional pumping.
  • Battery-operated pumps are more expensive than hand pumps but can still be relatively lightweight and portable. Milk can be expressed more quickly because the sucking cycle is automatic.
  • Electric pumps are more expensive than hand pumps but can still be relatively lightweight and portable. Milk can be expressed more quickly because the sucking cycle is automatic.

  Easy-clean is best. When deciding on a breastpump, make sure to purchase one that disassembles so it’s easy to clean. Wash breastpump parts after each use to reduce bacteria risks for your baby.

• Get ready to go back to work. Your baby needs time to adjust to the changes ahead. So about a month before returning to work, begin easing her into the transition from breastfeeding to bottle-feeding. A gradual transition helps you maintain a good supply of milk. Don’t wait until the last minute to begin storing your breastmilk. Follow these tips for best results:
  • Start pumping. Between regular feedings, pump extra breastmilk.
  • Store breastmilk. Refrigerate or freeze the expressed milk. (Learn more about storing expressed breastmilk.)
  • Introduce bottle. If you haven’t introduced the bottle to your baby, begin slowly—choose a time when your baby is alert, calm, and not extremely hungry.
  • Set a schedule. Begin using a bottle-feeding schedule similar to the schedule the child care provider should use.