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As you and your baby get comfortable in your breastfeeding relationship, you may experience problems from time to time. Here are some tips you can use to keep yourself healthy and happy:
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About 2-6 days after your baby's birth, your milk will come in. For some women, this can be painful. And for some babies, this can make nursing difficult. You can cope with your abundant milk supply by gently massaging the upper part of your breasts, applying Breast Therapy® Warm or Cool Relief Packs, taking warm showers and of course, by nursing frequently.
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Making sure your baby is positioned correctly during each feeding usually brings relief. He should be lying with his whole body facing you. And your nipple should be covered almost completely with baby's mouth, with his tongue on the underside of your nipple. When removing your baby from your breast, remember to break the suction by gently sliding your finger in between your nipple and your baby's mouth.
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Also, try
Breast Therapy® Gentle Moisturizing Balm to soothe them. It's a lanolin-free blend of natural emollients that glides on smooth. The balm is safe for Mom and baby so there's no need to wipe it off before feeding. Wash nipples only with water, and not with soap or rubbing alcohol. This can cause cracking. Leaving milk on the nipple after nursing can also help prevent dry nipples.
When one of your milk ducts becomes inflamed, you may notice tenderness or even a sore lump in your breast. Wet or dry heat on the breast can help; so can showers and wearing a looser bra for a few days. Nursing frequently from the affected breast will also help to unplug the duct, and try changing baby's position often. If problems persist, consult your lactation consultant or doctor.
Just as plenty of rest and fluids can help build your milk supply, fatigue can reduce it. Pay attention to your milk supply as you start getting back to your normal routine. If you notice a reduction, take it easy and drink more fluids.
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You'll probably get thirsty while breastfeeding— keep a glass of water nearby. |
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Make yourself as comfortable as possible—surround yourself with pillows, wear comfy clothes and have reading material handy. |
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The cozy, warm feeling of nursing puts babies to sleep. Wake your baby up with a diaper change before offering the second side to feed. |
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Nurse often and get plenty of rest to help build up your milk supply. Your milk supply changes to meet your baby's needs. Try to nap when your baby does. And drink plenty of water. |
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Keep your milk supply in both breasts equal by nursing on both sides at each feeding. Also, alternate the breast you start with each time you feed. You can mark your bra strap with a safety pin as a reminder. |
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Leaking breast milk is common. To handle leaks when you're away from your baby, use Gerber Nursing Pads to help keep you dry. |
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Now is an important time to get plenty of sleep. When baby naps, you can nap too. |
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Some babies seem sensitive to foods you eat. If you suspect a food you eat may not agree with your baby, talk to your pediatrician.
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