How to introduce baby juice

  • Introducing baby juice adds flavor, Vitamin C and nutrients to your Crawler's diet.
  • When introducing juice, start with 1 fl. oz. when your baby is able to drink from a cup.
  • Only offer 100% juice as your juice choice.
  • Limit juice to 4 fl. oz. a day and never offer it in a bottle.

Juice is a great way to add flavors, Vitamin C and other nutrients to your baby’s diet when she’s older than 6 months and can drink from a cup. Here are some tips on choosing and introducing juice to your Crawler:

Start small

  • When introducing juice to your Crawler, only offer it when she has reached 6 months old.
  • Start with 1 fl. oz. and increase to no more than 4 fl. oz. (½ cup) per day.
  • Serve juice only from a cup and in one sitting where she is supervised; don't just let her "graze" with a sippy cup.
  • It is never advised to offer juice from a bottle—only in a cup—to help avoid prolonged exposure of juice on her teeth which can lead to decay.

Choose right

  • 100% juice is your best choice, as it offers no added sweeteners compared to other beverages that have juice with additional sugar.
  • If a beverage is labeled "-ade," "drink," "beverage," or "cocktail," it’s usually not 100% juice and may have added sweeteners, colors or artificial flavors. So, be sure to check the labels. 
  • Go for pasteurized juices. Non-pasteurized juices, like some fresh ciders, may contain bacteria that can make your baby sick.

Baby's main dish

Breastmilk or formula should be your baby's main source of nutrition and fluids throughout her first year.

How much is too much?

Limit juice to no more than 4 fl. oz. (½ cup) per day if you choose to introduce juice to your Crawler. You don't want her to fill up on juice when she still needs her breastmilk or formula, infant cereal and baby food fruits and vegetables.
How was the information in this article?
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