Wondering exactly what your Preschooler should be eating over the course of the day? This sample day meal plan, created by registered dietitians, will help you get an idea.
⅓ cup Orange juice
1 cup (8 fl oz) Plain or vanilla low-fat yogurt
Gerber® Hearty Bits Multigrain Cereal — Banana Apple Strawberry ¼ cup, halves Strawberries, cut to bite sized pieces
¼ cup low-fat milk (1%)
2 slices whole-wheat bread, toasted
⅓ cup, pureed Avocado, peeled and cut to bite size pieces
Gerber® Arrowroot Cookies
½ cup slices Carrots, soft cooked and cut to ¼" dice
3/4 tablespoon Ranch dressing
⅓ cup, chopped Broccoli, soft cooked cut to bite size pieces
¼ cup Spaghetti, whole-wheat, cooked, cut to bite size pieces
2 tsp. Canola oil
½ cup low-fat milk (1%)
½ cup black beans, cooked and mashed
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