Trying new baby foods

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  • Offering a variety of new flavors early and often creates more accepting eating habits.
  • Introducing new foods to your baby makes feeding time a period of learning.
  • Breastfed babies seem to adapt more quickly to new flavors.
  • Family eating habits greatly influence how your baby will accept new foods.

The importance of new baby foods and flavors

You can now introduce new food and flavors—while still keeping breastmilk or formula as his main source of nutrition. Early exposure to a variety of new foods and flavors is important to help with acceptance and creating healthy eating habits.

Don’t give up on giving veggies

Some studies have shown that over 70% of babies, aged 6 to 10 months, accepted previously disliked vegetables when they were offered at least eight times.

Parents tend to give up too quickly and can often only offer disliked foods no more than three times before giving up. When introducing new foods to your baby, continue to offer the less-liked foods, even after he’s rejected them. It may take up to 10 tries, but eventually they will become familiar foods and he just may grow to love them.

Flavors in breastmilk

If your Sitter has been breastfed, he’s been learning about food variety all along. Some of the foods you eat have flavors that easily find their way into your breastmilk, exposing your baby to flavors at a very early age. Because of this, breastfed babies tend to adapt more quickly to new foods than formula fed babies. So continue to eat a varied diet to help him develop a taste for many different foods!

Good to know

Breastfed babies have learned new flavors, through Mom’s milk, and seem to accept new foods more quickly.

Be a healthy role model

Your baby’s taste preference, in many ways, will be a reflection of how the family eats. For example, babies in India grow up with very different food preferences than American children. The foods you enjoy will shape what your baby will like. When introducing new foods to your baby, keep in mind that he’s watching your facial expressions as you take a bite and gets the idea if something is yummy or not. Making meals a positive experience is also important to developing healthy eating habits. Leaving spinach on your plate with a negative expression can send the wrong message.

Top Tip

Your role is to offer him a variety of nutritious choices—your baby’s role is to decide what and how much to eat. Remember that feeding times are periods of learning and love. Talk to your little one as they learn to accept new foods and flavors and make eye contact.

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