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Your child is exploring new tastes but they need your help to choose nutritious foods. They want to eat the way you eat, and you can make the process easier by serving a variety of healthy foods for the whole family at meal and snack times. Use this guide to plan nutritious meals everyone can...

About 8% of children (1-18 years old) have a food allergy. The most common food allergies are milk, eggs, peanut, tree nuts, soy, wheat, fish and shellfish. The only treatment approach for food allergies is to avoid the food altogether.

Learn how offering a diverse diet can support your child's growth and reduce exposure to heavy metals....