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Every bite counts when you've got a little tummy and a lot of growing to do. That's why it's important for kids to eat more nutrient-rich foods, and less of the sweet stuff. Sugary beverages, chips or cookies could be replacing other more nutritious calories that your child needs to grow.

Your child is exploring new tastes but they need your help to choose nutritious foods. They want to eat the way you eat, and you can make the process easier by serving a variety of healthy foods for the whole family at meal and snack times. Use this guide to plan nutritious meals everyone can...