Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard. Make every calorie count by choosing nutrient-dense foods, in other words get more bang for your calorie buck. By choosing a variety of foods from all food groups, you can help assure...
Your child is exploring new tastes but they need your help to choose nutritious foods. They want to eat the way you eat, and you can make the process easier by serving a variety of healthy foods for the whole family at meal and snack times. Use this guide to plan nutritious meals everyone can...
Diarrhea actually looks different in breastfed and formula-fed babies. Breastfed babies naturally have a looser stool that may appear runny or seedy with a yellow or greenish color. But there's no reason to worry. Breastfed babies frequently stool after each feeding during the first month of...
Your baby's digestive system is super sensitive to the things they eat. There’s a chance cow’s milk protein can pass from your diet through your breastmilk and cause an allergic reaction. Cow’s milk protein allergy is rare in breastfed babies, with only about 1% of babies affected, but if...
