If you’re confused about how to start your baby on solid foods, you’re not alone. As a registered dietitian, I was an expert on the theory of feeding kids but as a first-time mom, I didn't have experience with the realities that parents face.
I had a lot of questions: Should I choose baby-led feeding or purees? How do I know how much she's actually eating during messy meals? How do I make sure she gets the best nutrition?
Adding solids to your baby’s feeding routine is exciting, but it can also feel overwhelming. When considering all the options including the influx of (often questionable) info on social media a little smashed banana can feel like a very big deal. And you’re probably strapped for time and energy, too.
The good news: Today’s baby cereals, purees, and snacks are nutritious choices. They make the task of feeding baby more accessible than ever, without sacrificing nutrition.
Current federal nutrition guidelines say that babies need to get enough of these nutrients:
- Iron: An essential nutrient that supports brain development and immune function, iron needs to be supplemented for most babies at around six months—especially if they're breastfed. Infant cereal, like Gerber® Oatmeal Cereal, is an excellent source of iron.
- Zinc and protein: Zinc (for growth and immune function) and protein (for muscles) are often under-consumed by breastfed infants. Look for infant cereals that have zinc, as well as baby-food dinners with at least 10% of their daily value of zinc and protein.
- Vitamin D: This critical nutrient aids calcium absorption for bone development, and it’s also often under-consumed. Once baby starts solids, add vitamin D fortified foods, like Gerber® Yogurt Blends.
· Choline and potassium: Choline (for brain and spine development) and potassium (for muscles, fluid regulation, and growth) are also important. Eggs are an easy source of choline. Potassium is found in many fruits and veggies, including blends like Gerber® Organic Banana Strawberry Beet Oatmeal puree.
And, of course, food is about more than just nutrients. At around six months, baby can be introduced to appropriately soft, healthy foods that your family enjoys especially if they have cultural significance. And while a variety of flavors and textures is key to baby’s development, you should consult your pediatrician about what to avoid before 12 months, like honey or cow’s milk.
Starting solids can feel daunting, but Gerber® baby cereals, purees, and snacks can help. They're safe, nutritious, and parent-friendly so you can rest assured you’re giving baby exactly what they need, right from the start.
