Postpartum Depression in Dads: What Every Parent Should Know

At Gerber, we believe the best way to nourish little ones is to create a better world for parents. That’s why we’ve embarked on our Parent-Friendly Pursuit to lighten the load for parents.

This Father’s Day, we’re partnering with Little Otter Health to shed light on a lesser-known aspect of parenting—postpartum depression in dads.

Little Otter provides expert, whole-family mental health care, making sure both children and parents get the support they need. Access their free Family Mental Health Check-up assessment to get a picture of your family’s mental health and determine if you should consider seeking help from a mental health clinician.

Check out the Little Otter Health article below to learn more and access resources to support the dads in your life. 

When people talk about postpartum depression, the conversation usually centers on mothers, and for good reason: 1 in 5 new moms develop depression. The mental toll of pregnancy and postpartum is exacerbated by hormonal fluctuations, the risk of pregnancy complications, the experience of birth itself, and medical conditions that arise can arise during pregnancy and after birth. So, it's not surprising that paternal mental health is often pushed to the side, more specifically postpartum depression in dads.

While it's less widely known, fathers can experience deep emotional struggles after the birth (or adoption) of a child. Studies are showing 1 in 10 dads will develop depression symptoms during the perinatal period, and rates are even higher when the mother is also struggling.

Some studies suggest up to 25% of dads may show symptoms of depression during the postpartum period but many go undiagnosed due to stigma, cultural expectations, or lack of awareness.

Paternal postpartum depression (PPD) refers to a period of intense emotional distress and depressive symptoms that some fathers experience during their baby’s first year. It’s not just “baby blues” or the stress of parenthood, PPD is a diagnosable mental health condition that can seriously impact a father's well-being if left untreated.

It’s not always obvious, but if you or someone you love is struggling, here are some red flags to look for:

• Irritability or anger
• Persistent sadness or hopelessness
• Guilt or feelings of worthlessness
• Feeling numb or disconnected from the baby

• Withdrawing from family or friends
• Increased use of alcohol or drugs
• Trouble focusing or making decisions
• Escaping into work or hobbies to avoid parenting

• Fatigue that is not resolved with a good night of sleep
• Appetite changes (eating much more or much less than usual)
• Trouble sleeping, even when sleep time is available

Therapy and Counseling

Working with a therapist can help dads process their emotions, learn coping skills, and reconnect with themselves and their families. It also provides a safe outlet to explore this challenging phase of life without judgment or shame. 

Little Otter has experts that can treat postpartum depression in dads with therapists who can offer individual therapy, couples counseling, and family therapy.

Lifestyle Changes and Support Networks

When you're in the thick of early parenthood, it’s easy to forget your own needs. But your mental health matters, and taking care of yourself isn’t selfish, it’s essential.

• Prioritize rest where you can. Sleep might feel like a luxury, but even short stretches of quality rest can make a difference. Tag-team with your partner, nap when the baby naps, or ask a trusted friend or family member to step in so you can catch a break.
• Fuel your body. It’s not about perfect meals, it’s not about running on coffee and crumbs all day. Try to eat something nourishing every few hours, and move your body when you can. A short walk outside or just sitting in the sun can help clear mental fog and boost mood.
• Stay connected. Being new to fatherhood can feel isolating, especially if your friends aren’t in the same season of life as you. Reach out anyway. A quick check-in text, a five-minute call, or meeting a friend for coffee can remind you that you’re not alone.
• Find your people. Whether it’s a local dads’ group or an online community, being around others who “get it” can be incredibly validating. Support groups for dads and more dad communities are gaining traction like Brooklyn Stroll Club.

What Loved Ones Can Do

• Let them know you’ve noticed something is off and that you care
• Encourage them to talk to a therapist or doctor
• Offer to help with practical tasks so they can rest and recharge
• Reassure them that they’re not failing — they’re human

Talking About It Without Stigma

Avoid minimizing or brushing it off, “You’re just tired” or “It’ll pass.” Instead, create space for honest conversation: “You’ve been going through so much. I wonder if talking to someone might help. I’m here for you.”

Postpartum depression in dads is real and it’s more common than most people realize. But you don’t have to suffer in silence. With support, understanding, and care, healing is absolutely possible. If you or someone you love is struggling, reach out.

If you or someone you love is feeling suicidal or homicidal, please contact emergency resources including calling 911 or 988 or visiting your local emergency department.