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Every bite counts when you've got a little tummy and a lot of growing to do. That's why it's important for kids to eat more nutrient-rich foods, and less of the sweet stuff. Sugary beverages, chips or cookies could be replacing other more nutritious calories that your child needs to grow.

Your Toddler will generally need three meals and two snacks a day, but every child is a little different so yours might need more or less. Serving smaller amounts of food lets your child decide whether or not they want more to eat. Here are some sample food groups for Toddlers and their...